How did my first step towards becoming Overseer begin?

I got out of bed and played Beat Saber. That’s literally it.
It was a defining moment. After nearly a decade disabled, in and out of hospitals, struggling with depression and dissociation—hitting some blocks to my favourite songs felt good. The dopamine fed me enough for it to become a part of my routine. Think the first Skill on my hot bar, that I’d use to beat the day.

That was the start of my exercise journey.

System Lore: Why Beat Saber? As a Bard, I’m a performer who has a strong passion for music. Moving my body to my favourite songs encouraged me to push through the pain, a necessary part of exercise. Find something you enjoy that gets you moving, and you’re bound to be more motivated to stick to it!
It was only cardio, but often that’s a fantastic first step to levelling your other skills! Think of it like your Stamina Bar, it just allows you to do more of.. well, everything!

10 months later, I’ve lost 10kg, gained visible muscle, and today I hit my lowest weight yet: 69.5kg (nice). I look better. But more importantly—I feel better. Grounded. Present.

However that first move was getting up, out there and increasing my heart rate. I was sedentary, you might not be. However raise it in a way that’s relative to you, just by pushing yourself that little bit further.